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Mastering Dental Anxiety: Techniques for a Calmer Visit

  • dentalfocusmarketing
  • Apr 8
  • 3 min read

Understanding Dental Anxiety


As a dentist Whanganui, we at Dentist on Glasgow understand that visiting a dental surgery can be an overwhelming experience for many people. Dental anxiety is a common concern that affects patients of all ages, and we're here to help make every visit as comfortable as possible.


Recognising the Signs


dentist-whanganui

Dental anxiety can manifest in various ways, and recognising these signs is the first step towards managing them. Common symptoms include:


  • Increased heart rate before appointments

  • Difficulty sleeping the night before

  • Feeling tense in the waiting room

  • Experiencing sweaty palms or shortness of breath


Our Gentle Approach to Dental Care


As your trusted dentist Whanganui, we prioritise creating a welcoming and relaxing environment. Our team understands that each patient's anxiety is unique, which is why we tailor our approach to suit individual needs.


Communication is Key


We believe that clear communication plays a vital role in reducing dental anxiety. During appointments, we explain each procedure thoroughly and encourage patients to ask questions. Our dental team uses simple, non-technical language to ensure everyone understands what to expect during their treatment.


Practical Relaxation Techniques


We recommend several proven relaxation methods to help manage anxiety during dental visits:


  1. Controlled breathing exercises

  2. Progressive muscle relaxation

  3. Mindfulness meditation

  4. Listening to calming music


At our dentist Whanganui, we encourage patients to practice these techniques before their appointment. Many find it helpful to arrive a few minutes early to settle into the environment and begin their relaxation routine.


Creating a Positive Experience


Our practice has been designed with patient comfort in mind. From the moment you enter, you'll notice the calm atmosphere we've cultivated. Soft lighting, comfortable seating, and friendly staff members all contribute to a more relaxed dental experience.


The Power of Modern Dental Technology


Modern dental technology has revolutionised the way we approach patient care. Our practice utilises state-of-the-art equipment that often makes treatments quicker and more comfortable than ever before.


Comfort-Enhancing Options


We offer several comfort-enhancing options to help ease anxiety during dental procedures. These include:


  • Noise-cancelling headphones

  • Stress balls for hand exercises

  • Weighted blankets for added comfort

  • Regular comfort breaks during treatment


Building Trust Through Regular Visits


Regular dental check-ups play a crucial role in managing dental anxiety. When patients maintain consistent visits, they become more familiar with our team and procedures, naturally reducing anxiety levels over time.


Our Commitment to Patient Comfort


We understand that overcoming dental anxiety is a journey, and we're committed to supporting our patients every step of the way. Our team regularly participates in additional training focused on helping anxious patients feel more at ease during their visits.


Planning Your Visit


When scheduling appointments, we recommend:


  • Booking morning appointments to reduce anticipation anxiety

  • Allowing extra time before your appointment to avoid rushing

  • Bringing a supportive friend or family member

  • Discussing any concerns with our team beforehand


A Partnership in Dental Health


Managing dental anxiety is a collaborative effort between our dental team and our patients. We're dedicated to providing gentle, understanding care that helps build confidence in dental visits. Through open communication, modern techniques, and a patient-centred approach, we work together to make dental care a more comfortable experience for everyone. Remember, dental anxiety is common and nothing to feel embarrassed about. Our team is here to support you in achieving optimal oral health while ensuring your comfort throughout every visit.


Disclaimer: All treatment carries risks. Individual consultation is required with one of our practitioners to ensure that the treatment is right for you.

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All treatment carries risks. Individual consultation is required with one of our practitioners to ensure that the treatment is right for you. Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner. Contact us for more information. Rebates may vary depending on your individual health fund. 

Opening Hours

Monday - Friday            8:00am - 5:00pm​

Saturday - Sunday        Closed

Address

134 Glasgow Street,

Whanganui 4500

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